I know I’ve mentioned before that I sometimes suffer from sleep issues, but boy, have they been kicking my butt for almost half the year. Currently it’s easy for me to GET to sleep at least, so I’ve solved ONE problem, but staying that way is an entirely different issue. Right now I’m waking up three or four times every night for no discernible reason. Thankfully I don’t have much trouble getting back to sleep, but it still means I’m not exactly feeling refreshed every morning. Every time I think I’m on the mend I have another series of lousy nights.
Probably what I need to do is take some over the counter meds that will knock me out and see if that gets me back into the habit of a full night’s sleep. The newest trick, going to bed earlier, has helped, but hasn’t solved the issue.
The result of prolonged sleep deprivation means more struggle with finding the right word when writing, less inspiration, a shorter fuse, and less energy. I fade quickly come evening time, and mornings are dreadful. I’ve had to let down some friends. I’d promised to help them with projects and either delivered late or simply had to bail out because I’ve had no extra energy to give. Regular site visitors might note the lack of blog entries, which is another symptom. When I have so little energy, even a couple of quick notes can feel like a challenge.
The darnedest thing is that I’m otherwise in pretty good health for a man my age. I mean, in two weeks I’m testing for my second degree black belt
Anyway, if you happen to see Morpheus, tell him to go easier on me, will you?